THE ROLE OF MINDFULNESS IN MANAGING ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. One widely researched approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHDADHD is a neurodevelopmental disorder that affects self-control. There are different presentations of ADHD: -

Mindfulness offers a way to increase awareness by focusing on the present moment. Understanding MindfulnessMindfulness is the practice of being fully present in the moment. The concept of mindfulness has roots in ancient meditative traditions but has been popularized in modern psychology and wellness practices. Benefits of MindfulnessPracticing